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how yoga helps in Weight Management

Yoga is an execllent and assured way of reducing weight. Many experts agree that yoga works in different ways to bring about a healthy weight.

SURYA NAMASKAR (Sun Slautation Pose)
It is very helpful in reducing belly fat and controls bloating
DHANURASANA (Bow Pose)
This posture tones your abdomen and counters the fat around waist.
SETUBANDH SARVANGASANA (Shoulder Supported Bridge Pose)
It requires you to hold your core against gravitational force, the resulting force acts on the core muscles and burns belly fat.

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