how yoga helps in PCOD and UT Fibroid

With Yoga one can regulate the menstrual cycle.Yoga helps in improving the blood circulation in the pelvic region and improve fertility .

SURYA NAMASKAR (Sun Slautation Pose)

Repeating the Sun Salutation pose for at least five times every day can help in weight loss, improve lipid profile, achieve a lower waist to hip ratio, and regulate the menstrual cycle

BHUJANGASAN (Cobra Pose)

It will help regulate menstrual cycle

SETUBANDH SARVANGASAN (Shoulder Supported Bridge Pose)

Helps relieve back pain

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